BROWN RICE vs EXTRA FANCY CALROSE

Nutrition comparison per 100 g serving

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EXTRA FANCY CALROSE wins in 6 out of 13 nutrient categories

BROWN RICE: 2 vs EXTRA FANCY CALROSE: 6 (5 ties)

Overview

Nutrient	BROWN RICE	EXTRA FANCY CALROSE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	77.8 g	68.9 g
Fat	2.2 g	0 g
Fiber	2.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	EXTRA FANCY CALROSE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE	EXTRA FANCY CALROSE	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	1.6 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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