BROWN RICE vs INSTANT RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT RICE wins in 6 out of 12 nutrient categories
BROWN RICE: 3
vs
INSTANT RICE: 6
(3 ties)
Overview
| Nutrient | BROWN RICE | INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 378 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 78 g | 82.2 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | INSTANT RICE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |