BROWN RICE vs PORCINI RISOTTO
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 11 nutrient categories
BROWN RICE: 6
vs
PORCINI RISOTTO: 4
(1 ties)
Overview
| Nutrient | BROWN RICE | PORCINI RISOTTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 358 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 76.2 g | 77.4 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 4.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | PORCINI RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | BROWN RICE | PORCINI RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 377 MG |