BROWN RICE vs BUFFALO STYLE CAULIFLOWER BITES
Nutrition comparison per 100 g serving
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BUFFALO STYLE CAULIFLOWER BITES wins in 7 out of 12 nutrient categories
BROWN RICE: 3
vs
BUFFALO STYLE CAULIFLOWER BITES: 7
(2 ties)
Overview
| Nutrient | BROWN RICE | BUFFALO STYLE CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Calories | 187 cal | 149 cal | |
| Protein | 4.3 g | 2.3 g | |
| Carbs | 39.6 g | 17.2 g | |
| Fat | 1.8 g | 8.1 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | BUFFALO STYLE CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | BUFFALO STYLE CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 0 MG | 563 MG |