BROWN RICE vs NATURAL LONG BROWN RICE
Nutrition comparison per 100 g serving
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NATURAL LONG BROWN RICE wins in 6 out of 11 nutrient categories
BROWN RICE: 2
vs
NATURAL LONG BROWN RICE: 6
(3 ties)
Overview
| Nutrient | BROWN RICE | NATURAL LONG BROWN RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 362 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 78 g | 76.6 g | |
| Fat | 3 g | 3.2 g | |
| Fiber | 4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | NATURAL LONG BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | NATURAL LONG BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |