BROWN RICE vs WILD RICE
Nutrition comparison per 100 g serving
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WILD RICE wins in 7 out of 10 nutrient categories
BROWN RICE: 1
vs
WILD RICE: 7
(2 ties)
Overview
| Nutrient | BROWN RICE | WILD RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 15.6 g | |
| Carbs | 76.2 g | 75.6 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 250 MG | 427 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |