BROWN RICE vs TRIPLE CHEESE MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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TRIPLE CHEESE MACARONI & CHEESE DINNER wins in 6 out of 11 nutrient categories
BROWN RICE: 3
vs
TRIPLE CHEESE MACARONI & CHEESE DINNER: 6
(2 ties)
Overview
| Nutrient | BROWN RICE | TRIPLE CHEESE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 167 cal | 379 cal | |
| Protein | 3.3 g | 11.2 g | |
| Carbs | 35.2 g | 68.1 g | |
| Fat | 1.2 g | 6.0 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | TRIPLE CHEESE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | TRIPLE CHEESE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 216 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 134 MG | 241 MG | |
| Sodium, Na | 2 MG | 905 MG |