BROWN RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 6 out of 13 nutrient categories

BROWN RICE: 3 vs ENRICHED LONG GRAIN RICE: 6 (4 ties)

Overview

Nutrient	BROWN RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	77.8 g	80 g
Fat	1.1 g	0 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	Winner
Niacin	6.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN RICE	ENRICHED LONG GRAIN RICE
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.8 MG	4.4 MG
Potassium, K	0 MG	111 MG
Sodium, Na	22 MG	0 MG

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