BROWN RICE vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 13 nutrient categories
BROWN RICE: 6
vs
PARMESAN RISOTTO: 4
(3 ties)
Overview
| Nutrient | BROWN RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 144 cal | |
| Protein | 8.9 g | 3.8 g | |
| Carbs | 77.8 g | 15.3 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 4.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 222 MG | 71 MG | |
| Sodium, Na | 0 MG | 376 MG |