BROWN RICE vs SAFFRON RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROWN RICE: 4
vs
SAFFRON RICE: 4
(2 ties)
Overview
| Nutrient | BROWN RICE | SAFFRON RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 36 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 18 g | 6.0 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | SAFFRON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 43 MG | 24 MG | |
| Sodium, Na | 2 MG | 177 MG |