BROWN RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE wins in 5 out of 10 nutrient categories
BROWN RICE: 5
vs
BROWN BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | BROWN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 2 g | 2.1 g | |
| Carbs | 18 g | 19.2 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 43 MG | 62 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |