BROWN RICE vs SOUTHERN STYLE GRITS
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE wins in 4 out of 11 nutrient categories
BROWN RICE: 4
vs
SOUTHERN STYLE GRITS: 3
(4 ties)
Overview
| Nutrient | BROWN RICE | SOUTHERN STYLE GRITS | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 1.8 g | 1 g | |
| Carbs | 7.1 g | 11 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | SOUTHERN STYLE GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | SOUTHERN STYLE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 142 MG | 160 MG |