BROWN RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 7 out of 14 nutrient categories
BROWN RICE: 5
vs
INSTANT WHITE RICE: 7
(2 ties)
Overview
| Nutrient | BROWN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 192 cal | 389 cal | |
| Protein | 3.2 g | 7.4 g | |
| Carbs | 36.8 g | 81.5 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 259 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 6.7 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 128 MG | 9 MG |