BROWN RICE vs CARNAROLI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN RICE: 4
vs
CARNAROLI RICE: 4
(3 ties)
Overview
| Nutrient | BROWN RICE | CARNAROLI RICE | Winner |
|---|---|---|---|
| Calories | 192 cal | 400 cal | |
| Protein | 3.2 g | 8.3 g | |
| Carbs | 36.8 g | 88.3 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | CARNAROLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | CARNAROLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 4.5 MG | |
| Potassium, K | 119 MG | 92 MG | |
| Sodium, Na | 128 MG | 0 MG |