BROWN ORGANIC LONG GRAIN RICE vs BASIL PESTO RISOTTO
Nutrition comparison per 100 g serving
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BASIL PESTO RISOTTO wins in 8 out of 10 nutrient categories
BROWN ORGANIC LONG GRAIN RICE: 1
vs
BASIL PESTO RISOTTO: 8
(1 ties)
Overview
| Nutrient | BROWN ORGANIC LONG GRAIN RICE | BASIL PESTO RISOTTO | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 8.9 g | 20 g | |
| Carbs | 77.8 g | 60 g | |
| Fat | 3.3 g | 4 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN ORGANIC LONG GRAIN RICE | BASIL PESTO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 4.8 MG | |
| Potassium, K | 0 MG | 860 MG | |
| Sodium, Na | 44 MG | 760 MG |