BROWN OLD FASHIONED BREAD vs MULTIGRAIN FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN FORK SPLIT ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
BROWN OLD FASHIONED BREAD: 1
vs
MULTIGRAIN FORK SPLIT ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | BROWN OLD FASHIONED BREAD | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 228 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 46.5 g | 42.1 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN OLD FASHIONED BREAD | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN OLD FASHIONED BREAD | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 488 MG | 263 MG |