BROWN OLD FASHIONED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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BROWN OLD FASHIONED BREAD wins in 5 out of 9 nutrient categories

BROWN OLD FASHIONED BREAD: 5 vs 100% WHOLE WHEAT BREAD: 3 (1 ties)

Overview

Nutrient	BROWN OLD FASHIONED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	256 cal	0 cal
Protein	9.3 g	0 g
Carbs	46.5 g	0 g
Fat	3.5 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BROWN OLD FASHIONED BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	70 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	488 MG	0 MG

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