BROWN NATURAL RICE vs AUTHENTIC BASMATI RICE

Nutrition comparison per 100 g serving

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BROWN NATURAL RICE wins in 4 out of 10 nutrient categories

BROWN NATURAL RICE: 4 vs AUTHENTIC BASMATI RICE: 3 (3 ties)

Overview

Nutrient	BROWN NATURAL RICE	AUTHENTIC BASMATI RICE	Winner
Calories	356 cal	0 cal
Protein	8.9 g	0 g
Carbs	77.8 g	0 g
Fat	2.2 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BROWN NATURAL RICE	Winner
Calcium, Ca	9 MG
Iron, Fe	0 MG	Tie
Potassium, K	200 MG
Sodium, Na	0 MG	Tie

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