BROWN N' SERVE WHITE ROLLS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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BROWN N' SERVE WHITE ROLLS wins in 10 out of 14 nutrient categories

BROWN N' SERVE WHITE ROLLS: 10 vs EVERYTHING BAGELS: 2 (2 ties)

Overview

Nutrient	BROWN N' SERVE WHITE ROLLS	EVERYTHING BAGELS	Winner
Calories	273 cal	305 cal
Protein	9.1 g	9.5 g
Carbs	51.5 g	55.8 g
Fat	3.0 g	3.7 g
Fiber	3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN N' SERVE WHITE ROLLS	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN N' SERVE WHITE ROLLS	EVERYTHING BAGELS
Calcium, Ca	121 MG	21 MG
Iron, Fe	3.3 MG	3.3 MG
Potassium, K	0 MG	116 MG
Sodium, Na	576 MG	432 MG

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