BROWN 'N' SERVE ROLLS vs KAISER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
KAISER BUNS wins in 7 out of 14 nutrient categories
BROWN 'N' SERVE ROLLS: 5
vs
KAISER BUNS: 7
(2 ties)
Overview
| Nutrient | BROWN 'N' SERVE ROLLS | KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 9.7 g | 9.2 g | |
| Carbs | 45.2 g | 47.4 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN 'N' SERVE ROLLS | KAISER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN 'N' SERVE ROLLS | KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 213 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 452 MG | 513 MG |