BROWN N SERVE ROLLS vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BROWN N SERVE ROLLS wins in 5 out of 14 nutrient categories
BROWN N SERVE ROLLS: 5
vs
ENRICHED WHITE SANDWICH BREAD: 4
(5 ties)
Overview
| Nutrient | BROWN N SERVE ROLLS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 11.5 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 5.8 g | 1.9 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN N SERVE ROLLS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN N SERVE ROLLS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 481 MG | 462 MG |