BROWN 'N SERVE ROLLS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
BROWN 'N SERVE ROLLS: 5
vs
ENRICHED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | BROWN 'N SERVE ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN 'N SERVE ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.8 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN 'N SERVE ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 181 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 68 MG | 85 MG | |
| Sodium, Na | 393 MG | 365 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |