BROWN 'N SERVE ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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BROWN 'N SERVE ROLLS wins in 7 out of 14 nutrient categories
BROWN 'N SERVE ROLLS: 7
vs
ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | BROWN 'N SERVE ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 214 cal | 253 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 42.9 g | 49.3 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN 'N SERVE ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN 'N SERVE ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 393 MG | 453 MG |