BROWN 'N SERVE ENRICHED ROLLS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories
BROWN 'N SERVE ENRICHED ROLLS: 5
vs
SPLIT TOP WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | BROWN 'N SERVE ENRICHED ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 290 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 5.4 g | 4.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN 'N SERVE ENRICHED ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 3.9 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN 'N SERVE ENRICHED ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 194 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 71 MG | 161 MG | |
| Sodium, Na | 500 MG | 435 MG |