BROWN 'N SERVE ENRICHED ROLLS vs LIGHT OATMEAL BREAD

Nutrition comparison per 100 g serving

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LIGHT OATMEAL BREAD wins in 7 out of 15 nutrient categories

BROWN 'N SERVE ENRICHED ROLLS: 6 vs LIGHT OATMEAL BREAD: 7 (2 ties)

Overview

Nutrient	BROWN 'N SERVE ENRICHED ROLLS	LIGHT OATMEAL BREAD	Winner
Calories	269 cal	167 cal
Protein	7.7 g	9.5 g
Carbs	50 g	40.5 g
Fat	3.9 g	1.2 g
Fiber	0 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN 'N SERVE ENRICHED ROLLS	LIGHT OATMEAL BREAD	Winner
Folate, total	0 UG	76 UG
Niacin	4.6 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN 'N SERVE ENRICHED ROLLS	LIGHT OATMEAL BREAD
Calcium, Ca	308 MG	95 MG
Iron, Fe	2.8 MG	3.4 MG
Potassium, K	96 MG	0 MG
Sodium, Na	577 MG	452 MG

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