BROWN 'N SERVE ENRICHED DINNER ROLLS vs LITE WHEAT BREAD

Nutrition comparison per 100 g serving

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LITE WHEAT BREAD wins in 7 out of 15 nutrient categories

BROWN 'N SERVE ENRICHED DINNER ROLLS: 6 vs LITE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	BROWN 'N SERVE ENRICHED DINNER ROLLS	LITE WHEAT BREAD	Winner
Calories	231 cal	171 cal
Protein	7.7 g	9.8 g
Carbs	46.2 g	39.0 g
Fat	3.9 g	1.2 g
Fiber	0 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN 'N SERVE ENRICHED DINNER ROLLS	LITE WHEAT BREAD	Winner
Folate, total	154 UG	0 UG
Niacin	0 MG	2.9 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN 'N SERVE ENRICHED DINNER ROLLS	LITE WHEAT BREAD
Calcium, Ca	308 MG	98 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	561 MG

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