BROWN-N-SERVE ENRICHED DINNER ROLLS vs ORGANIC CIABATTA LOAF

Nutrition comparison per 100 g serving

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BROWN-N-SERVE ENRICHED DINNER ROLLS wins in 9 out of 13 nutrient categories

BROWN-N-SERVE ENRICHED DINNER ROLLS: 9 vs ORGANIC CIABATTA LOAF: 2 (2 ties)

Overview

Nutrient	BROWN-N-SERVE ENRICHED DINNER ROLLS	ORGANIC CIABATTA LOAF	Winner
Calories	286 cal	263 cal
Protein	11.4 g	8.8 g
Carbs	51.4 g	49.1 g
Fat	2.9 g	4.4 g
Fiber	2.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN-N-SERVE ENRICHED DINNER ROLLS	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	BROWN-N-SERVE ENRICHED DINNER ROLLS	ORGANIC CIABATTA LOAF
Calcium, Ca	143 MG	0 MG
Iron, Fe	3.1 MG	0.9 MG
Potassium, K	86 MG	0 MG
Sodium, Na	743 MG	491 MG

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