BROWN N SERVE ENRICHED DINNER ROLLS vs MERMAID BREAD
Nutrition comparison per 100 g serving
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BROWN N SERVE ENRICHED DINNER ROLLS wins in 10 out of 14 nutrient categories
BROWN N SERVE ENRICHED DINNER ROLLS: 10
vs
MERMAID BREAD: 1
(3 ties)
Overview
| Nutrient | BROWN N SERVE ENRICHED DINNER ROLLS | MERMAID BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 368 cal | |
| Protein | 6.9 g | 5.3 g | |
| Carbs | 51.7 g | 45.6 g | |
| Fat | 3.5 g | 17.5 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN N SERVE ENRICHED DINNER ROLLS | MERMAID BREAD | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN N SERVE ENRICHED DINNER ROLLS | MERMAID BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 483 MG | 333 MG |