BROWN 'N SERVE DINNER ROLLS vs WHEAT BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE ROLLS wins in 6 out of 14 nutrient categories

BROWN 'N SERVE DINNER ROLLS: 5 vs WHEAT BROWN & SERVE ROLLS: 6 (3 ties)

Overview

Nutrient	BROWN 'N SERVE DINNER ROLLS	WHEAT BROWN & SERVE ROLLS	Winner
Calories	276 cal	237 cal
Protein	10.3 g	7.9 g
Carbs	51.7 g	42.1 g
Fat	5.2 g	4.0 g
Fiber	3.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN 'N SERVE DINNER ROLLS	WHEAT BROWN & SERVE ROLLS	Winner
Niacin	6.9 MG	5.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN 'N SERVE DINNER ROLLS	WHEAT BROWN & SERVE ROLLS
Calcium, Ca	138 MG	158 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	103 MG	0 MG
Sodium, Na	466 MG	421 MG

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