BROWN MUSTARD SEED ORGANIC SPICES vs LIGHTLY DRIED BASIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BROWN MUSTARD SEED ORGANIC SPICES: 4 vs LIGHTLY DRIED BASIL: 4 (2 ties)

Overview

Nutrient	BROWN MUSTARD SEED ORGANIC SPICES	LIGHTLY DRIED BASIL	Winner
Calories	500 cal	0 cal
Protein	50 g	0 g
Carbs	50 g	0 g
Fat	25 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BROWN MUSTARD SEED ORGANIC SPICES	LIGHTLY DRIED BASIL
Calcium, Ca	250 MG	0 MG
Iron, Fe	9 MG	0 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	2,500 MG

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