BROWN MEDIUM GRAIN RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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BROWN MEDIUM GRAIN RICE wins in 9 out of 15 nutrient categories

BROWN MEDIUM GRAIN RICE: 9 vs JASMINE RICE: 2 (4 ties)

Overview

Nutrient	BROWN MEDIUM GRAIN RICE	JASMINE RICE	Winner
Calories	378 cal	356 cal
Protein	8.9 g	6.7 g
Carbs	77.8 g	82.2 g
Fat	3.3 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN MEDIUM GRAIN RICE	JASMINE RICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN MEDIUM GRAIN RICE	JASMINE RICE	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Magnesium, Mg	133 MG	0 MG
Manganese, Mn	4 MG	0 MG
Phosphorus, P	333 MG	0 MG
Selenium, Se	23 UG	0 UG
Sodium, Na	0 MG	0 MG	Tie

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