BROWN MEDIUM GRAIN RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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BROWN MEDIUM GRAIN RICE wins in 7 out of 17 nutrient categories
BROWN MEDIUM GRAIN RICE: 7
vs
INSTANT WHITE RICE: 5
(5 ties)
Overview
| Nutrient | BROWN MEDIUM GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 77.8 g | 82.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN MEDIUM GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN MEDIUM GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 6.7 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 22 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |