BROWN LONG GRAIN RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

Ad 468x60

EXTRA LONG GRAIN ENRICHED RICE wins in 5 out of 15 nutrient categories

BROWN LONG GRAIN RICE: 3 vs EXTRA LONG GRAIN ENRICHED RICE: 5 (7 ties)

Overview

Nutrient	BROWN LONG GRAIN RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	378 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	75.6 g	77.8 g
Fat	3.3 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN LONG GRAIN RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN LONG GRAIN RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	3.2 MG
Potassium, K	244 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90