BROWN LONG GRAIN RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 5 out of 15 nutrient categories

BROWN LONG GRAIN RICE: 4 vs ENRICHED MEDIUM GRAIN RICE: 5 (6 ties)

Overview

Nutrient	BROWN LONG GRAIN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	378 cal	362 cal
Protein	6.7 g	6.4 g
Carbs	75.6 g	78.7 g
Fat	3.3 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN LONG GRAIN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN LONG GRAIN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	3.1 MG
Potassium, K	244 MG	96 MG
Sodium, Na	0 MG	0 MG	Tie

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