BROWN LONG GRAIN RICE vs MEDIUM GRAIN ENRICHED CALROSE RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN ENRICHED CALROSE RICE wins in 4 out of 14 nutrient categories

BROWN LONG GRAIN RICE: 3 vs MEDIUM GRAIN ENRICHED CALROSE RICE: 4 (7 ties)

Overview

Nutrient	BROWN LONG GRAIN RICE	MEDIUM GRAIN ENRICHED CALROSE RICE	Winner
Calories	378 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	75.6 g	80 g
Fat	3.3 g	0 g
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN LONG GRAIN RICE	MEDIUM GRAIN ENRICHED CALROSE RICE	Winner
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN LONG GRAIN RICE	MEDIUM GRAIN ENRICHED CALROSE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	4 MG
Potassium, K	244 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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