BROWN LONG GRAIN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN LONG GRAIN RICE wins in 6 out of 11 nutrient categories
BROWN LONG GRAIN RICE: 6
vs
BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 75.6 g | 0 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |