BROWN LONG GRAIN RICE vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

Ad 468x60

BROWN BASMATI RICE wins in 7 out of 13 nutrient categories

BROWN LONG GRAIN RICE: 2 vs BROWN BASMATI RICE: 7 (4 ties)

Overview

Nutrient	BROWN LONG GRAIN RICE	BROWN BASMATI RICE	Winner
Calories	357 cal	347 cal
Protein	7.1 g	8.2 g
Carbs	76.2 g	75.5 g
Fat	2.4 g	3.1 g
Fiber	2.4 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN LONG GRAIN RICE	Winner
Niacin	1.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN LONG GRAIN RICE	BROWN BASMATI RICE	Winner
Calcium, Ca	0 MG	2 MG
Iron, Fe	1.7 MG	2.0 MG
Potassium, K	238 MG	265 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90