BROWN LONG GRAIN RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 4 out of 11 nutrient categories
BROWN LONG GRAIN RICE: 2
vs
BROWN BASMATI RICE: 4
(5 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 75.6 g | 73.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |