BROWN LONG GRAIN RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROWN LONG GRAIN RICE: 3
vs
BROWN LONG GRAIN RICE: 3
(4 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 200 MG | 244 MG | |
| Sodium, Na | 11 MG | 0 MG |