BROWN LONG GRAIN RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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ARBORIO RICE wins in 4 out of 12 nutrient categories
BROWN LONG GRAIN RICE: 3
vs
ARBORIO RICE: 4
(5 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 77.8 g | 76 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |