BROWN LONG GRAIN RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 8 out of 10 nutrient categories
BROWN LONG GRAIN RICE: 1
vs
YELLOW RICE: 8
(1 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 78 g | 75.6 g | |
| Fat | 3 g | 1.1 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BROWN LONG GRAIN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 311 MG |