BROWN LONG GRAIN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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BROWN LONG GRAIN RICE wins in 4 out of 10 nutrient categories
BROWN LONG GRAIN RICE: 4
vs
JASMINE RICE: 3
(3 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 340 cal | |
| Protein | 8 g | 6 g | |
| Carbs | 78 g | 78 g | Tie |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |