BROWN LONG GRAIN RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 5 out of 14 nutrient categories

BROWN LONG GRAIN RICE: 4 vs EXTRA LONG GRAIN ENRICHED RICE: 5 (5 ties)

Overview

Nutrient	BROWN LONG GRAIN RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	378 cal	356 cal
Protein	6.7 g	2.2 g
Carbs	75.6 g	80 g
Fat	3.3 g	0 g
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN LONG GRAIN RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN LONG GRAIN RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	9 MG	44 MG
Iron, Fe	2.2 MG	4 MG
Potassium, K	251 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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