BROWN LONG GRAIN RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 5 out of 13 nutrient categories

BROWN LONG GRAIN RICE: 4 vs INSTANT WHITE RICE: 5 (4 ties)

Overview

Nutrient	BROWN LONG GRAIN RICE	INSTANT WHITE RICE	Winner
Calories	378 cal	364 cal
Protein	6.7 g	9.1 g
Carbs	77.8 g	81.8 g
Fat	3.3 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	Winner
Niacin	2.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN LONG GRAIN RICE	INSTANT WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	4.9 MG
Potassium, K	222 MG	0 MG
Sodium, Na	356 MG	9 MG

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