BROWN LONG GRAIN RICE vs DIRTY RICE MIX
Nutrition comparison per 100 g serving
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DIRTY RICE MIX wins in 6 out of 11 nutrient categories
BROWN LONG GRAIN RICE: 3
vs
DIRTY RICE MIX: 6
(2 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 343 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 75.6 g | 74.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 4.1 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,171 MG |