BROWN LONG GRAIN RICE vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 8 out of 13 nutrient categories
BROWN LONG GRAIN RICE: 3
vs
ENRICHED LONG GRAIN WHITE RICE: 8
(2 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 386 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 77.8 g | 82.5 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 7.0 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 0 MG | 9 MG |