BROWN LONG GRAIN RICE vs ROYAL BLEND WITH CHIA
Nutrition comparison per 100 g serving
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ROYAL BLEND WITH CHIA wins in 7 out of 13 nutrient categories
BROWN LONG GRAIN RICE: 2
vs
ROYAL BLEND WITH CHIA: 7
(4 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | ROYAL BLEND WITH CHIA | Winner |
|---|---|---|---|
| Calories | 380 cal | 388 cal | |
| Protein | 8 g | 10.2 g | |
| Carbs | 78 g | 71.4 g | |
| Fat | 3 g | 6.1 g | |
| Fiber | 4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | ROYAL BLEND WITH CHIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | ROYAL BLEND WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 82 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |