BROWN LONG GRAIN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 4 out of 11 nutrient categories
BROWN LONG GRAIN RICE: 3
vs
JASMINE RICE: 4
(4 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 244 MG | 38 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |