BROWN LONG GRAIN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN LONG GRAIN RICE wins in 3 out of 10 nutrient categories
BROWN LONG GRAIN RICE: 3
vs
JASMINE RICE: 1
(6 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 82.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 356 MG | 356 MG | Tie |