BROWN LONG GRAIN RICE vs BROWN LONG GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BROWN LONG GRAIN RICE: 0 vs BROWN LONG GRAIN RICE: 0 (10 ties)

Overview

Nutrient	BROWN LONG GRAIN RICE	BROWN LONG GRAIN RICE	Winner
Calories	378 cal	378 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	77.8 g	Tie
Fat	3.3 g	3.3 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BROWN LONG GRAIN RICE	BROWN LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	222 MG	222 MG	Tie
Sodium, Na	356 MG	356 MG	Tie

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